Fundamentals
Learn the same fundamentals as elite teams across the country.
Fundamentals will always be the most important aspect of volleyball training. Our videos look at elite teams performing the following fundamentals:
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passing
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attacking
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serving
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blocking
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floor defense
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setting
We will break down important aspects of each fundamental as we watch professional athletes play.
Shoulder
Health
Lessons on how to gain and maintain a strong, healthy shoulder.
The shoulder is a complex part of the body. In fact, it includes four joints and many muscles. Keeping a shoulder healthy is achievable with the right knowledge and training.
Ricky Norton is an expert in training overhead athletes. Learn directly from him as he takes you through multiple lessons on proper shoulder maintenance.
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Mental Strength
If mental skills were visible, everyone would work on them.
We all know the buzz words - "control the controllables," "be positive," "good body language" - but what do those things look like in a match? Our videos help you transform buzz words to a tangible competitive advantage.
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A great place to start is serving. Closed skills like serving can become a mental battle. How do we control our mind to produce positive results? How do we keep negative thoughts from creeping in? Answers to these questions and many more in our Mental Strength video series.
